There is a refuge of wellbeing and wholeness within you
Grounded teachings, practices, and holistic medicine for cultivating the resilience and peace that lie within you.
My work is an invitation to come home to yourself. Through acupuncture, intuitive healing, meditation, and spiritual practice, I help you listen more deeply to the wisdom of your body and your own inner knowing—opening the way toward greater wholeness, freedom, and awakening.
About Elizabeth Astor
MSOM, L.Ac, Dipl. OM, CHom
Elizabeth is a compassionate healer and teacher dedicated to helping you reconnect with your deepest wellbeing and inner knowing. She is a Medical Intuitive, Meditation Teacher, spiritual teacher, and Licensed Acupuncturist whose work brings together the body, mind, intuition, and spirit. Elizabeth works with people both in Boulder, Colorado and online, offering healing, guidance, meditation, and spiritual teaching wherever they are.
Elizabeth has been asked to teach meditation and the spiritual awakening path by her teacher Sharon Landrith and has been confirmed as a teacher in the lineage of Adyashanti. She teaches the heart-opening path of meditation, the cultivation of intuition, and the deeper practice of aligning with the light within. Her teaching reaches individuals and healthcare providers through private work, local groups, retreats, and online offerings internationally.
Elizabeth also offers private healing sessions that draw from her extensive experience across multiple healing and spiritual traditions. Her work is ultimately an invitation to listen more deeply, trust your own inner knowing, and discover the wholeness that is already here.
Free Guided Meditation
Grounding the Body & Opening the Heart
Allow yourself to be whole and well exactly as you are in this moment. This meditation will help you bring yourself into present time, where you have the opportunity to resource yourself at the deepest level.
Offerings
In these spaces, we embrace the dance of awakening and embodiment, where the divine light of spirituality meets our grounded, human experience.
1-1 Intuitive Healing Sessions
Courses, Retreats & Spiritual Teachings
Elizabeth offers in-depth courses, groups, and spiritual teachings to support you in opening to the fullness of who you are, listening to your intuition and inner wisdom, and navigating this messy and beautiful human life. Her teachings draw from meditation, spiritual practice, and the path of awakening, with space to explore these teachings in a grounded and embodied way. She also offers in-person retreats for cultivating an open heart and connecting with the awareness and love within you as your deepest resource.
A Circle of Light – Monthly Sangha for Awakening
A Circle of Light is a steady space for practice, reflection, teaching, and real companionship with kindred spirits on the path. Together, we explore what it means to be a bodhisattva in a body—learning to work skillfully with the body and mind so that we can bridge the human and the divine and bring more of our light, clarity, and capacity into the world.
Monthly sangha • Sliding-scale monthly contribution ($35–$75) • In person in Boulder + Zoom
My Invitation
Uncover your radiant and wise heart
My teaching arises from knowing that inside each one of us there is a clear light and loving awareness. Like a diamond, it is indestructible, ever present, and shining from our wholeness and love. There is nothing more precious in this life than being in touch with that truth, and to allow the luminosity and love of our true nature to permeate every aspect of our lives.
My work is an invitation to come home to yourself. Through healing, meditation, intuition, and spiritual practice, I help you listen more deeply to the wisdom of your body and your own inner knowing—opening the way toward greater wholeness, freedom, and awakening.
Elizabeth is both an anchor and a north star. She helps me remember and stay true to my deepest knowing, helping me clear away old habits and false beliefs that live in my body so I can grow and evolve. Elizabeth deeply understands and embodies the integrated mind-body approach to health and wellbeing. She is a precise and kind ally in my journey to align my body and spirit. Elizabeth’s insight, precision, and deep compassion help me align my body, mind, and spirit so I can offer more of my deepest self and truth to the world.”
— Nancy S.
Finding True Refuge
True refuge is about reconnecting with your inherent goodness and the profound peace within. It’s a sanctuary where you can face life’s challenges with courage and an open heart.